10:00-11:30 AM | Align Yoga
This full spectrum yoga class translates yogic wisdom through thematic instruction. Intentional and intelligent principles of optimal alignment will be taught as well as meditation and pranayama techniques, to guide you to experience a deeper awareness of the connection between your body, mind, energy field and heart.
Suitable for beginners and advanced practitioners alike.
11:00AM-12:15 PM | Therapeutic Yoga
A perfect class for anyone needing to move slowly, gently, and with intention. Therapeutic yoga creates an environment to focus on breath, body awareness and strengthening.
Ideal if you have had recent surgery, chronic pain, are recovering or healing an injury or illness, or simply want to develop skills for listening more deeply to your body.