On Demand
Practice Alignment Based Breath Centered Meditative Philosophically Stimulating Unpretentious Yoga Classes Whenever You Want.
Focused on alignment, I include a healthy does of breathing and meditation techniques. Through the lens of life-affirming philosophy, you will get connected to and expanded sense of self without the woo-woo. My therapeutic approach provides awareness and cues creating space to resolve and heal physical pain, deepen your relationship to your body, and ability to listen to yourself.