The Heartbeat of the Universe: Nature and Yoga Immersion in Costa Rica
The Osa Peninsula, Costa Rica
Practice Therapeutic Yoga, experience guided meditation, learn simple holistic tools based on Ayurveda wisdom, commune with Nature, and work 1-on-1 with Hannah to deeply heal and restore your mind, body and spirit on this transformative yoga retreat to one of the most beautiful (and secluded) locations in the world.
You have never experienced awe-inspiring beauty and Nature like that hidden inside the rainforest of the Osa. Monkeys, toucans, scarlet macaws, hummingbirds, butterflies, and ancient trees all invite you to experience a healing yoga retreat unlike any other.
ONLY A FEW SPOTS REMAIN!!
June 7-16, 2020
Journey To Peru
Cusco, The Sacred Valley of the Incas, Machu Picchu, Peru
Travel to the majestic Andes mountains and take a deep dive into your soul on this yoga and shamanic journey. Experience new heights within your personal yoga practice and witness the incomparable natural and cultural beauty and history of Peru. This unforgettable trip will give you the space to go deep into yourself so that you can emerge a more empowered, authentic you.
*clicking on the above link will take you to an external site
October 12-24, 2020
This is not just a vacation to Egypt with some yoga classes thrown in.
On this journey, your yoga practice will grow as you immerse in an environment that is both nurturing and challenging. Together, Hannah and Rian provide a full spectrum of yogic knowledge and understanding, to support you creating a yoga practice that will serve your human evolution.
Hatha yoga and Kundalini yoga will serve as the foundation for helping you to center yourself, look within, and go deep.
With their intelligent and pragmatic instruction, you will find your own strength and clarity, and learn the tools to access your own intuition to harness your own power.
April 7 & 14, 2019
10-Day Yogi Wellness Transformation
Yoga Sole, Brooklyn, NY
The Yogi Wellness transformation is an opportunity to take your yoga off your mat and into your kitchen! This course will teach you the principles of Ayurveda, Yoga’s sister science, and how to incorporate holistic practices into your everyday routine. Live better in your body with the guidance of Hannah Gruber.
This 10-day program includes 2 live workshops held at Yoga Sole.
Two Weekends: May 31st and June 7th, 2019
The Art of Teaching Therapeutic Yoga: Beyond Asana
Continuing Education Training
This training will help teachers and practitioners alike learn strategic methodologies and practical communication skills necessary to make yoga more inclusive and accessible to a wider variety of people with different bodies, needs and abilities. Hannah Gruber and Evalena Leedy, are experienced teachers of therapeutic yoga with 1000s of contact hours working with students of all ages and backgrounds, serious and chronic health challenges.
- Overcome your fear of teaching groups of people with injury, illness, and pain (physical, emotional, or spiritual)
- Know how to make everyone in the room feel welcome and safe.
- Build greater confidence to teach yoga to yourself, your students, and your clients within a therapeutic class setting
- Learn tools for empathically and compassionately embracing Tools for developing trust with your students.
- Gain a supportive group of fellow yoga teachers who share similar core values as you.
- Strengthen your ability to speak more clearly and listen better to your students.
- Find your own balance of giving and receiving in order to preserve and strengthen your own energy as a teacher.
- Deepen your understanding of the 8 limbs of yoga (beyond asana) and how they relate to healing.
Want To Book
A Private Session?
Your Place or Mine?
My schedule is currently full for the rest of 2019. But, I’m working on some really cool stuff, and I want you to be first in line when I open up spots to work with me! Click below to add your name to my waitlist:
Hannah is hands-down, far and away, the best yoga teacher I've ever taken class with
I get more out of classes with her in a conference room at work than I do from the most beautiful of yoga studios! Since I've started taking class with her, I feel stronger and more centered, and my stress level has gone down, too.
Jenny Hirsch, Huge Inc.
Hannah knows that a perfect meal engages us on every level of our being...mind, body, and spirit
Hannah understands that a meal is about more than just eating. The food will be amazing...fresh, local, seasonal, thoughtfully prepared and presented. But what really makes Hannah a special chef - and host - is the overall environment and experience she creates.
Nick Gardner, Co-founder, Watershed
Hannah always surprises me with something more delicious than the last.
She is so creative, always inventive and coming up with the most unique flavors that taste SOOO good and you don't feel guilty eating any of it because it is all so fresh and nutritious. I also had the amazing fortune of having Hannah make the appetizers for my wedding. She took such care with every dish and the presentation was just gorgeous. She literally took my breath away.
Celia Maysles, Documentary Film Director, RN
This was my first time doing a cleanse and it has been a transformative experience
Hannah’s knowledge of Ayurveda, foods and yoga made the guidelines accessible and easy to follow. Since then, food itself now has new meaning. Hannah has been key in my learning experience and I am grateful for her passion and generosity to share this wealth of knowledge and wisdom.
Bernadita Llanos, Full Professor and Department Chair at CUNY Brooklyn College