YOGA CLASSES LIVE STREAMING
10:00-11:30 AM | Align Yoga
This full spectrum yoga class translates yogic wisdom through thematic instruction. Intentional and intelligent principles of optimal alignment will be taught as well as meditation and pranayama techniques, to guide you to experience a deeper awareness of the connection between your body, mind, energy field and heart.
Suitable for beginners and advanced practitioners alike.
12:00-1:00 PM | Vinyasa Flow
Vinyasa flow is a swiftly moving practice, linking postures and breath together. Creative sequences help you explore, express, strengthen, and energetically balance your whole being. Expect to be led thematically so that you may experience a deeper awareness of the connection between your body, mind, energy field and heart.
Ideal for students with some experience of movement.
11:00AM-12:15 PM | Therapeutic Yoga
A perfect class for anyone needing to move slowly, gently, and with intention. Therapeutic yoga creates an environment to focus on breath, body awareness and strengthening.
Ideal if you have had recent surgery, chronic pain, are recovering or healing an injury or illness, or simply want to develop skills for listening more deeply to your body.
9:30-10:30 AM | Restorative Yoga
Restorative Yoga is a loving and consciously guided journey into a relaxed and open state. This class will dissolve tensions in the body, calm the nervous system, and restore you to your innate balance. In this class, you will practice gentle stretches supported by props, and learn subtle breath cues, visualization/meditation techniques and deep relaxation.
Ideal for anyone looking to relieve stress and find deep relaxation.
Upcoming Events Online
2021 January 10, 17, 24, 31
Deep relaxation and intuition through yoga nidra
4 week workshop series with Hannah and DreamHive
This series is for beginners to Yoga Nidra and meditation and long time practitioners alike. No previous experience necessary.
Many people do not link relaxation with intuition. However, when the body is in a state of equilibrium, the mind is more neutral and able to receive input and information from outside without disturbance. Cultivating deep relaxation is the preliminary step to any meditation practice. This series teaches you the how to use your meditation practice to become more attuned to the wisdom that flows within. Developing intuitive abilities is a lifelong skill that allows you to make decisions from a place calm and alignment. As human beings, we are not neutral to our surroundings; most of us have learned how to “turn off” our sensory perceptors as protective mechanisms. This can muffle our inner voice, causing us to feel stressed, blocked, limited, frozen or afraid.
There are over 20 different intuitive abilities humans may learn to cultivate; this series will introduce you to the essential practice to help clear away the noise and find deep peace and alignment within.
The Heartbeat of the Universe: Nature and Yoga Immersion in Costa Rica
The Osa Peninsula, Costa Rica
Practice Therapeutic Yoga and guided meditation, commune with Nature, and work 1-on-1 with Hannah to deeply heal and restore your mind, body and spirit on this transformative yoga retreat to one of the most beautiful and powerfully healing locations on the planet.
Hannah will be your guide on this 7 day, 7 night adventure in the heart of the rainforest. Surrounded by trees, wildlife, and oxygen-rich air, you will experience a uniquely deep and healing transformation of body, mind and spirit.
Yoga Journey To Peru
The Sacred Valley of the Incas, Peru
Join co-teachers Hannah Gruber and Rian Bodner for an unforgettable journey to the Sacred Valley of Peru. The majestic Andes mountains and ancient Incan ruines will be the backdrop for a deep yogic + shamanic journey into the soul. Explore the depths of your yoga practice and witness the incomparable natural and cultural beauty and history of Peru. This unforgettable trip will give you the space to go deep into yourself so that you can emerge a more empowered, authentic you.
Join the Waitlist and be the first to hear about 2021 dates.
*clicking on the above link will take you to an external site
2020 Dates TBD
The Art of Teaching Therapeutic Yoga
25 hr Continuing Education
This training is for teachers, healers, doulas and therapists to develop the skills to make their practices more inclusive and accessible to a wider variety of people with different bodies, needs and abilities. Led by Hannah Gruber and Evalena Leedy, this foundational course will help teachers sharpen their teaching skills, hone embodied tools to deepen their personal practice and refine their methods of teaching to diverse groups of students.
Book A Private Session with Hannah
Virtual 1:1 Private Coaching
Hannah brings over 18 years of experience in philosophical study, yoga instruction, meditation, breathwork, dance, biomechanics, Ayurvedic cooking and lifestyle, Clairvoyance and Energy Healing. Working privately with Hannah is the space you need to sharpen your skills of yoga, meditation, and ayurveda, hone your intuition and spirituality, and deepen your self-wisdom. Individual guidance provides your with personalized yogic tools to meet your where you are so that you can explore the depths of your spirit and self.
Hannah is hands-down, far and away, the best yoga teacher I've ever taken class with
I get more out of classes with her in a conference room at work than I do from the most beautiful of yoga studios! Since I've started taking class with her, I feel stronger and more centered, and my stress level has gone down, too.
Jenny Hirsch, Huge Inc.
Hannah knows that a perfect meal engages us on every level of our being...mind, body, and spirit
Hannah understands that a meal is about more than just eating. The food will be amazing...fresh, local, seasonal, thoughtfully prepared and presented. But what really makes Hannah a special chef - and host - is the overall environment and experience she creates.
Nick Gardner, Co-founder, Watershed
Hannah always surprises me with something more delicious than the last.
She is so creative, always inventive and coming up with the most unique flavors that taste SOOO good and you don't feel guilty eating any of it because it is all so fresh and nutritious. I also had the amazing fortune of having Hannah make the appetizers for my wedding. She took such care with every dish and the presentation was just gorgeous. She literally took my breath away.
Celia Maysles, Documentary Film Director, RN
This was my first time doing a cleanse and it has been a transformative experience
Hannah’s knowledge of Ayurveda, foods and yoga made the guidelines accessible and easy to follow. Since then, food itself now has new meaning. Hannah has been key in my learning experience and I am grateful for her passion and generosity to share this wealth of knowledge and wisdom.
Bernadita Llanos, Full Professor and Department Chair at CUNY Brooklyn College