The Heartbeat of the Universe: Nature and Yoga Immersion in Costa Rica

The Osa Peninsula, Costa Rica

Practice Therapeutic Yoga, experience guided meditation, learn simple holistic tools based on Ayurveda wisdom, commune with Nature, and work 1-on-1 with Hannah to deeply heal and restore your mind, body and spirit on this transformative yoga retreat to one of the most beautiful (and secluded) locations in the world. 

You have never experienced awe-inspiring beauty and Nature like that hidden inside the rainforest of the Osa. Monkeys, toucans, scarlet macaws, hummingbirds, butterflies, and ancient trees all invite you to experience a healing yoga retreat unlike any other. 

ONLY A FEW SPOTS REMAIN!!

SIGN UP NOW and Join us for a powerful and healing yoga retreat.

Journey To Peru

Cusco, The Sacred Valley of the Incas, Machu Picchu, Peru

Travel to the majestic Andes mountains and take a deep dive into your soul on this yoga and shamanic journey. Experience new heights within your personal yoga practice and witness the incomparable natural and cultural beauty and history of Peru. This unforgettable trip will give you the space to go deep into yourself so that you can emerge a more empowered, authentic you.

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EGYPT Retreat

This is not just a vacation to Egypt with some yoga classes thrown in.

On this journey, your yoga practice will grow as you immerse in an environment that is both nurturing and challenging. Together, Hannah and Rian provide a full spectrum of yogic knowledge and understanding, to support you creating a yoga practice that will serve your human evolution. 

Hatha yoga and Kundalini yoga will serve as the foundation for helping you to center yourself, look within, and go deep.

With their intelligent and pragmatic instruction, you will find your own strength and clarity, and learn the tools to access your own intuition to harness your own power.

Take Me To EGYPT!

10-Day Yogi Wellness Transformation

Yoga Sole, Brooklyn, NY

The Yogi Wellness transformation is an opportunity to take your yoga off your mat and into your kitchen! This course will teach you the principles of Ayurveda, Yoga’s sister science, and how to incorporate holistic practices into your everyday routine. Live better in your body with the guidance of Hannah Gruber.

This 10-day program includes 2 live workshops held at Yoga Sole.

Learn More About the Program Here

The Art of Teaching Therapeutic Yoga: Beyond Asana

Continuing Education Training

This training will help teachers and practitioners alike learn strategic methodologies and practical communication skills necessary to make yoga more inclusive and accessible to a wider variety of people with different bodies, needs and abilities. Hannah Gruber and Evalena Leedy, are experienced teachers of therapeutic yoga with 1000s of contact hours working with students of all ages and backgrounds, serious and chronic health challenges.

• Overcome your fear of teaching groups of people with injury, illness, and pain (physical, emotional, or spiritual)
• Know how to make everyone in the room feel welcome and safe.
• Build greater confidence to teach yoga to yourself, your students, and your clients within a therapeutic class setting
• Learn tools for empathically and compassionately embracing Tools for developing  trust with your students.
• Gain a supportive group of fellow yoga teachers who share similar core values as you.
• Strengthen your ability to speak more clearly and listen better to your students.
• Find your own balance of giving and receiving in order to preserve and strengthen your own energy as a teacher.
• Deepen your understanding of the 8 limbs of yoga (beyond asana) and how they relate to healing.

Get the Full Syllabus and Program Details Here