The Heartbeat of the Universe: Nature and Yoga Immersion in Costa Rica
The Osa Peninsula, Costa Rica
Practice Therapeutic Yoga and guided meditation, commune with Nature, and work 1-on-1 with Hannah to deeply heal and restore your mind, body and spirit on this transformative yoga retreat to one of the most beautiful and powerfully healing locations on the planet.
Hannah will be your guide on this 7 day, 7 night adventure in the heart of the rainforest. Surrounded by trees, wildlife, and oxygen-rich air, you will experience a uniquely deep and healing transformation of body, mind and spirit.
Join the Waitlist and be the first to find out about 2021 dates.
2021 TBD
Yoga Journey To Peru
The Sacred Valley of the Incas, Peru
Join co-teachers Hannah Gruber and Rian Bodner for an unforgettable journey to the Sacred Valley of Peru. The majestic Andes mountains and ancient Incan ruines will be the backdrop for a deep yogic + shamanic journey into the soul. Explore the depths of your yoga practice and witness the incomparable natural and cultural beauty and history of Peru. This unforgettable trip will give you the space to go deep into yourself so that you can emerge a more empowered, authentic you.
Join the Waitlist and be the first to hear about 2021 dates.
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2020 Dates TBD
The Art of Teaching Therapeutic Yoga
25 hr Continuing Education
This training is for teachers, healers, doulas and therapists to develop the skills to make their practices more inclusive and accessible to a wider variety of people with different bodies, needs and abilities. Led by Hannah Gruber and Evalena Leedy, this foundational course will help teachers sharpen their teaching skills, hone embodied tools to deepen their personal practice and refine their methods of teaching to diverse groups of students.
LIVE STREAMING
YOGA CLASSES
SUNDAY
10:00-11:30 AM | Align Yoga
| CLICK HERE TO SIGN UP AT ILLUMINA EAST YOGA |
This full spectrum yoga class translates yogic wisdom through thematic instruction. Intentional and intelligent principles of optimal alignment will be taught as well as meditation and pranayama techniques, to guide you to experience a deeper awareness of the connection between your body, mind, energy field and heart.
Suitable for beginners and advanced practitioners alike.
TUESDAY
12:00-1:00 PM | Vinyasa Flow
| CLICK HERE TO SIGN UP AT ILLUMINA EAST YOGA |
Vinyasa flow is a swiftly moving practice, linking postures and breath together. Creative sequences help you explore, express, strengthen, and energetically balance your whole being. Expect to be led thematically so that you may experience a deeper awareness of the connection between your body, mind, energy field and heart.
Ideal for students with some experience of movement.
THURSDAY
11:00AM-12:15 PM | Therapeutic Yoga
| CLICK HERE TO SIGN UP AT YOGA SOLE |
A perfect class for anyone needing to move slowly, gently, and with intention. Therapeutic yoga creates an environment to focus on breath, body awareness and strengthening.
Ideal if you have had recent surgery, chronic pain, are recovering or healing an injury or illness, or simply want to develop skills for listening more deeply to your body.
FRIDAY
9:30-10:30 AM | Restorative Yoga
| CLICK HERE TO SIGN UP AT YOGA SOLE |
Restorative Yoga is a loving and consciously guided journey into a relaxed and open state. This class will dissolve tensions in the body, calm the nervous system, and restore you to your innate balance. In this class, you will practice gentle stretches supported by props, and learn subtle breath cues, visualization/meditation techniques and deep relaxation.
Ideal for anyone looking to relieve stress and find deep relaxation.
Book A Private Session with Hannah
Virtual 1:1 Private Coaching
Hannah brings over 18 years of experience in philosophical study, yoga instruction, meditation, breathwork, dance, biomechanics, Ayurvedic cooking and lifestyle, Clairvoyance and Energy Healing. Working privately with Hannah is the space you need to sharpen your skills of yoga, meditation, and ayurveda, hone your intuition and spirituality, and deepen your self-wisdom. Individual guidance provides your with personalized yogic tools to meet your where you are so that you can explore the depths of your spirit and self.