by hannahgruber | Jul 4, 2017 | Kitchen Medicine, Random
At first glance, you may read this title as a total skeptic. How can food feed, or in this case, heal your emotions? When experiencing anger, tension or stress, we often identify an outside source as the cause of our pain. I’m angry because I got cut off in traffic....
by hannahgruber | Jul 4, 2017 | Kitchen Medicine, Recipes
Do you believe that the food you eat is medicine for your body? According to the ancient healing system of Ayurveda, food—herbs, spices, fruits, vegetables, nuts, seeds, grains, even animal products—contributes to the state of your health. I grew up with debilitating...
by hannahgruber | Jul 4, 2017 | Kitchen Medicine
According to Ayurveda, an ancient science and medical system that dates from India over 5,000 years ago, good health is dependent upon both your inner and outer environments. When you visit a harmonious and clean place, you immediately feel the effects that the...
by hannahgruber | Jan 5, 2017 | Kitchen Medicine
Spring has sprung, and hopefully you are finally getting the necessary Vitamin D from the sunshine to combat the seemingly endless winter blues. Once our minds turn to outdoor activities, we often start to scrutinize our bodies and imagine how me might look and feel...
