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Practicing Yoga When You Have an Injury

Practicing Yoga When You Have an Injury

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. (From “Our Deepest Fear”, by Marianne Williamson) There was a time when I practiced yoga simply because...

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On Feeling like You’re Enough

On Feeling like You’re Enough

On feeling like you're Enough...   October 29, 2018   Today's story is about embracing who you are so you can...be you. Very often in my yoga classes, new students begin and feel confused about WHY they're in a yoga class. Every day of your life, you receive...

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Why OM?

Why OM?

Writings on the sound we sing at the beginning of yoga practice. This writing is in response to an exercise I did when I participated in 30Words30Days with my dear friend and teacher Susanna Harwood Rubin. She is an incredibly thoughtful and potent writer and yogi who...

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Creating the Wellness You Desire

Creating the Wellness You Desire

Do you believe that the food you eat is medicine for your body? According to the ancient healing system of Ayurveda, food—herbs, spices, fruits, vegetables, nuts, seeds, grains, even animal products—contributes to the state of your health. I grew up with debilitating...

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Love your Body, it’s not a toxic waste dump

Love your Body, it’s not a toxic waste dump

According to Ayurveda, an ancient science and medical system that dates from India over 5,000 years ago, good health is dependent upon both your inner and outer environments. When you visit a harmonious and clean place, you immediately feel the effects that the...

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Hannah is hands-down, far and away, the best yoga teacher I've ever taken class with

I get more out of classes with her in a conference room at work than I do from the most beautiful of yoga studios! Since I've started taking class with her, I feel stronger and more centered, and my stress level has gone down, too.

Jenny Hirsch, Huge Inc.

Hannah knows that a perfect meal engages us on every level of our being...mind, body, and spirit

Hannah understands that a meal is about more than just eating. The food will be amazing...fresh, local, seasonal, thoughtfully prepared and presented. But what really makes Hannah a special chef - and host - is the overall environment and experience she creates.

Nick Gardner, Co-founder, Watershed

Hannah always surprises me with something more delicious than the last.

She is so creative, always inventive and coming up with the most unique flavors that taste SOOO good and you don't feel guilty eating any of it because it is all so fresh and nutritious. I also had the amazing fortune of having Hannah make the appetizers for my wedding. She took such care with every dish and the presentation was just gorgeous. She literally took my breath away.

Celia Maysles, Documentary Film Director, RN

This was my first time doing a cleanse and it has been a transformative experience

Hannah’s knowledge of Ayurveda, foods and yoga made the guidelines accessible and easy to follow. Since then, food itself now has new meaning. Hannah has been key in my learning experience and I am grateful for her passion and generosity to share this wealth of knowledge and wisdom.

Bernadita Llanos, Full Professor and Department Chair at CUNY Brooklyn College

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