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On Feeling like You’re Enough
On feeling like you're Enough... October 29, 2018 Today's story is about embracing who you are so you can...be you. Very often in my yoga classes, new students begin and feel confused about WHY they're in a yoga class. Every day of your life, you receive confusing...
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Combatting Anger, Tension, and Stress with the Food You Eat
At first glance, you may read this title as a total skeptic. How can food feed, or in this case, heal your emotions? When experiencing anger, tension or stress, we often identify an outside source as the cause of our pain. I’m angry because I got cut off in traffic....
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Why OM?
Writings on the sound we sing at the beginning of yoga practice. This writing is in response to an exercise I did when I participated in 30Words30Days with my dear friend and teacher Susanna Harwood Rubin. She is an incredibly thoughtful and potent writer and yogi who...
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Creating the Wellness You Desire
Do you believe that the food you eat is medicine for your body? According to the ancient healing system of Ayurveda, food—herbs, spices, fruits, vegetables, nuts, seeds, grains, even animal products—contributes to the state of your health. I grew up with debilitating...
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Love your Body, it’s not a toxic waste dump
According to Ayurveda, an ancient science and medical system that dates from India over 5,000 years ago, good health is dependent upon both your inner and outer environments. When you visit a harmonious and clean place, you immediately feel the effects that the...
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3 Simple Steps To Jumpstart your Wellness Routine
Spring has sprung, and hopefully you are finally getting the necessary Vitamin D from the sunshine to combat the seemingly endless winter blues. Once our minds turn to outdoor activities, we often start to scrutinize our bodies and imagine how me might look and feel...
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