“If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.”–Ancient Ayurvedic Proverb
Vibrant health is your birthright.
Headaches, joint pain, digestive problems, constipation, sleeplessness, arthritis, menopause, PMS, irritability, sadness, fatigue are not your fate.
Ayurveda is an ancient science of preventative health and healing and a philosophy of living.
Over 5,000 years old, Ayurveda comes from the Vedic culture in ancient India. How on earth could this be relevant to YOU today?
Based on principles that are unchanging and universal, Ayurveda is a time-tested science of living that embraces the uniqueness of every individual and views wellness as a holistic endeavor.
Ayurveda seeks the ORIGINS of disease, rather than treating just the symptoms. It helps us understand how what we do, eat, think, feel, buy and expose ourselves to has an impact on our bodies, minds, spirits, and relationships. With this knowledge, we can embrace our own gifts and challenges and make changes.
Ayurveda empowers you to live the life you deserve to live.
Ayurveda is based on a theory that the universe is made up of 5 elements: Earth, Water, Fire, Air and Ether.
Prior to your consultation you will be asked to fill out an Intake form, providing answers to a series of questions that will guide us through our first session.
During a private consultation, you will be asked a series of questions about your general health, mentally, physically and psychologically. These questions will both illuminate your essential nature or dosha, and help to address the root of any imbalances you may have. We will discuss your wellness goals as well as your concerns, in order to shape a plan for the best way to move forward and successfully implement diet and lifestyle changes that will impact your life and wellness for the long-run.
The initial consultation will be followed up with a full Return of Findings, including a plan for integrating wellness practices into your life.
You are an INDIVIDUAL with your own unique constitution.
After the initial consultation, a treatment plan is recommended, which can include all or some of the below to help make the necessary changes needed to bring you back to balance. You will learn about the ideas behind my recommendations so you can make your own informed decisions. In the Return of Findings meeting, after the Initial Consultation, I will help explain how the program works for you and what steps you can take to shift your health. Your treatment plan is constructed using the 5 sense therapies (sight, smell, sound, taste, and touch). It will include recommendations to alter your diet and lifestyle as well as techniques for stress reduction.
Working together, I teach you how to help yourself so you rely on me less. Follow up sessions help to cement new food and lifestyle habits and also help me to refine your protocol as we unearth any resistance.
Good health means every part of your life in alignment.
Individual Consultation $250
Single Private Consultations are available on a case-by-case basis. Please contact Hannah to schedule a free 15-minute consultation to see if Ayurveda is right for you.
Participants in the Ayurveda Detox + Cleanse may receive a private consultation in order to inform and improve success during the cleanse.
Ayurveda Holistic Health Counseling
Holistic Health Counseling gives you the support you need to establish clear goals, understand your body’s needs, and take the steps to create, maintain + sustain lifelong, healthy and happy YOU.
- weekly or bi-weekly sessions lasting 45 minutes each
- the opportunity to show up for yourself + your health
- support + encouragement to talk about anything + ask any questions
- discussion of progress, recommendations + notes
- access to any relevant special events related to health + wellness
- a variety of handouts, recipes, articles, resources, references + other relevant material
- Initial Consultation $250
- To understand your constitution and establish your health goals.
- 2.5 hours
- 10 Follow-Up Sessions $1000
- Minimum of 10 sessions together