Why OM?

Why OM?

Categories Kitchen Medicine Random Recipes Search for: Writings on the sound we sing at the beginning of yoga practice. This writing is in response to an exercise I did when I participated in 30Words30Days with my dear friend and teacher Susanna Harwood Rubin. She is...
Creating the Wellness You Desire

Creating the Wellness You Desire

Categories Kitchen Medicine Random Recipes Search for: Do you believe that the food you eat is medicine for your body? According to the ancient healing system of Ayurveda, food—herbs, spices, fruits, vegetables, nuts, seeds, grains, even animal products—contributes to...